Improving Memory the Quick and Easy Way
Author: Gregory Frost
Now there is plenty of reason to celebrate for those of you out there who have been suffering from a poor memory, regardless of your age. You do not have to be stuck in that situation where you are constantly suffering from poor memory relapse, where your social and professional life suffers because of your poor memory. Here are some quick and easy steps for you to improve your memory. Even if it is simple forgetfulness, where you have misplaced a household item or forgotten that bank account number that you have had for years, there are so many ways that can help you to overcome the problems of memory loss.
One of the ways that has been gaining quite a bit of popularity is the ;state of mind; syndrome, in which that therapist regress the mind from believing that their memory loss is attributed to some sort of mental disease that they have. Once you resign yourself to this fact, your mind will slip into a state of regressive acceptance and that will only compound your short term or long term memory loss troubles, so you need to use your own will power and make yourself remember sometimes.
Do not accept the fact that you are forgetful but constantly remind yourself that you need to be more sharp, more alert and thus remember the things you need to remember for your own good. Also, some people have found great success when they start making lists around their lives and associate these lists with thinking and memory. There is also much to be said for challenging yourself and playing games with your memory by trying to remember things on your list on a daily basis,
Once you are able to stimulate your mind on a daily basis to remember, the retaining power of the mind will be that much higher. Studies have also shown that imagery and association are some of the best ways for you to remember things. This has been proven quite extensively why kids and students who use ludicrous associations when trying to remember facts and figures from a textbook. By adding scenarios and sometimes by making their text into a song, they are able to better remember the things they should remember and thus pass their exams with flying colours.
Constantly stimulate your mind, that is the most important and look into the areas of your life that is slipping your brain into a level of complacency. For example, if your job is mundane and monotonous, bring along a crossword puzzle or even engage in some dialogue with your co workers on things that are separate from your job. Keep the mind active, and you will see a marked improvement on your memory.
These are just some of the ways you can improve your memory the quick and easy way, and as you can see, it is just a combination of self-determination and activity – the key ingredients anyone would need. If you’re dedicated enough and willing to put the effort, you can beat memory loss, and quite easily so.
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How to Improve Memory Skills – 4 Tips to Improving Your Memory
Author: Ricky Lim
Have you ever tried going to a room and then you completely forgot the item that you are supposed to get? Or have you been talking for quite a while with someone but his or her name has slipped your mind? Or perhaps you have seen someone familiar but just can’t recall who he or she is.
It all sounds common to most people and there are many methods you can use to improve your memory power.
A person’s memory is categorized into three parts—imprint, retention, and then recall. Imprint talks about any piece of data that you prefer to keep in your memory bank. Retention, on the other hand, is the intensity of the information which makes it truly memorable or worth discarding.
And the last is recalling which talks about your mind’s capacity to recollect that piece of information. If any of these components fail, then the end result would be memory loss or memory lapse.
Therefore, take note of these tips on how to improve your memory.
1. Pay enough attention. If you put in less attention on certain information, then chances are it will be easily discarded by your memory and will not be imprinted in your memory bank. Usually, those things that interest you get most of your attention and that is why they are best remembered.
2. Associate or relate one piece of information with another. Physical association generally helps in recalling things. It helps if you can associate a picture with the object or person you want to remember. Our brain works better remembering pictures rather than letters and numbers.
3. Get adequate rest. Don’t deprive yourself of rest and sleep. When the physical body and the brain are overworked, the tendency is for all these to become less attentive. That is why students should be adequate sleep before their examinations. Never burn the midnight oil the night before your examinations.
4. Oxygenate and hydrate. Memory loss is mainly prompted by the lack of water and oxygen in the body.
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Ways to Improve Memory
Author: kayes
No matter in what profession you are, or what your social status is, you ought to have a good memory to do anything in your life. There is no one out there who would not want to improve their memory and there are so many people out there who would literally do anything and everything to improve their memory.
People so often try out the memory supplements found in the drug stores to find a solution to their degrading memory. They also try out vitamins and other commercial medicines which can improve their memory. There are some vitamins and supplements like vitamin B, a fatty acid called omega 3 and antioxidants have been a successful cure to memory loss. But question arises when; the supplements that you are taking are not enough?
There are actually some ways that can complement your medicines to improve your memory. Strong focus and high concentration can help you a great deal in improving your memory. When you are not paying any attention to the information that comes your way then you are not likely to put the information in the long term memory. This can be a real problem for those people who are dealing with a high level of stress, tension, insomnia or the people who are a victim of attention deficit disorder (ADD).
You will find a few stimulants that have been proven to be very effective in improving the concentration level. There is a drug known as Ritalin which helps in increasing the brain activity and thereby help them by improving their mental focus. They do so by increasing the stimulus in the central nervous system and managing the chemicals in the right way. Amphetamines are another stimulant that is often used to improve the concentration. They are a good memory increasing agent if you use them in a proper way. You have to use it very carefully as amphetamines are highly addictive.
There are also some modern medications that can prevent your brain from Alzheimer’s disease. This is a serious disease that affects every single part of your brain.
Be careful about all those cons out there trying to sell you their new memory improving pills and tonics as most of them are harmful to your health and useless as far as the memory improving is concerned. Try to have good nutrition, enough rest and lead a stress free life as it can go a long way in improving the memory.
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4 Simple Techniques For Improving Memory
Author: Gregory Frost
Our memory plays a very vital role in our lives. From remembering our friends’ names to remembering simple things like have we eaten or not, the memory controls our daily activities. As such, keeping our memory as fresh as a newly baked muffin is definitely essential. But what happens when you realize that you have a memory capacity of a 60 year old although you are only 30? When this happens, this calls for some help. Improving memory is not at all that hard. After reading this article, you will be amazed by how ridiculously easy it is to have your memory all worked out to the maximum. Check out these 4 simple techniques that you can use for improving your memory.
Unlike flu and coughs, there are no direct medications that you can take to help you boost your memory. The only way is to keep up with some healthy habits at all times to ensure that your memory is able to perform at its maximum potential.
#1 Keep your brain active.
Keeping your brain active at all times will help to ensure that brain is able to practice good memory skills. This would refer to you training your brain to remember facts, descriptions, figures, addresses and such. As time goes by, your brain will continue to grow and develop and hence you will need to feed it. Alternatively, you can keep your brain active by working on mind-boggling puzzles, mind games and crosswords. At the same time, introduce yourself to newer things like learn a new language or new sport to help to keep your brain thinking and working at all times.
#2 Exercise, exercise, exercise!
Exercising is the root of keeping healthy. You might be 50 years old but behind the wrinkles, you actually feel no older than 30 years old! That is how these workouts can help you. At the same time, exercising will help to prevent you from memory loss and improves circulation throughout the body. Exercises help to rejuvenate your body and soul and hence, allowing you to better relax your mind and hence strengthening the memory. Doing simple exercises or yoga will allow you to achieve the desired relaxing mode.
#3 Stress alert
When the going gets tough, some people will just explode and let their rage out. Some prefer to stay quiet, but deep down; they compress all stress and anger inside. This calls for some stress relief awareness. It is definitely not good to burst through the doors when you are angry, and at the same time, it is definitely not good to suppress anger either. Suppressing anger and stress will clog your mind and hence preventing you from performing at peak pace. A troubled heart leads to a troubled mind, so, prevent yourself from a clogged mind and learn some of the ways you can handle or avoid this unnecessary stress.
#4 Healthy diet
Yes, a healthy and well balanced diet is the key to improving memory. There are plenty of supplements and vitamins out there but up till today, there are no solid proves to show that these supplements do work. Foods like broccoli, berries, spinach and blueberries are definitely encouraged.
Jot these pointers down, and keep them in your sight. You will definitely need these tips to prevent your memory from deteriorating further.
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Improving Memory Loss – How to Help the Aging Brain
Author: Susan Nickerson
Most of us assume that improving memory loss as we age is difficult, if not downright impossible. In fact, we fully expect our brains and our memories to decline in our later years.
However, the truth is that we can improve memory loss — and help our aging brains.
In this article, we’ll uncover how you can improve memory loss – even reverse it – and see how your aging brain can actually get better with time.
So how can you your improve memory loss and help your brain get better with age?
First, you must release the idea that being forgetful and having a slower mind is simply part of getting older. That just isn’t true.
Next, you must take a proactive approach to the strength and vitality of your brain.
According to Dharma Singh Khalsa, M.D., President and Medical Director of the non-profit Alzheimer’s Research & Prevention Foundation or ARPF: “Just as your body needs physical exercise, your brain needs mental exercise as well. You must make mental activity part of your regular exercise regimen”.
Brain aerobics are a specific example of vigorous mental exercise. And here’s some good news: brain aerobics reportedly reduce your chance of developing Alzheimer’s disease by up to 70 percent!
But what are brain aerobics? In order to be considered brain aerobics, an activity must:
1. Engage your attention
2. Involve more than one of your senses
3. Break a routine activity in an unexpected way
Brain aerobics improve your memory by regrowing brain cells, increasing the size of your brain and the number of brains cells you have.
Dr. Dharma says, “You can take it a step further by combining physical exercise with various brain aerobics. This is an innovative way to take advantage of the regenerative phenomenon of various brain aerobics”.
Here is Dr. Dharma’s weekly program that combines mental and physical exercise to improve memory loss. You can use these suggestions for the next four weeks to improve your memory loss and help your aging brain:
Week 1:
Start each day out with a crossword puzzle. Later, go for a nice walk and sing your favorite song. Volunteer some of your time.
Week 2:
Start each day with a brisker walk with a companion. While you walk, discuss current events and sing three of your favorite songs. Memorize shopping lists and shop by memory.
Week 3:
Sing the national anthem as you jog. Do a jigsaw puzzle and spend a couple hours each day on a hobby. Read a book and discuss it with a friend.
Week 4:
Read a book while riding an exercise bike. Discuss it with a friend while exercising. Work on learning something new, like using the computer, a foreign language or a musical instrument.
In just 4 weeks, you can easily improve your memory loss. According to Dr. Dharma and the ARPF, everyone should spend at least 20 minutes — three times a week — doing mental exercises.
These are simple and effective ways to make brain aerobics a regular part of your life. Using brain aerobics is a scientifically proven and fun way to strengthen your aging brain — improving memory loss.
About the Author:
For more free tips, suggestions and advice on brain aerobics and other memory building tools you can use to improve memory loss now, see the Alzheimer’s Research & Prevention Foundation website at http://www.alzheimersprevention.org
Article Source: ArticlesBase.com – Improving Memory Loss – How to Help the Aging Brain
9 Natural Remedies to Improve your Memory
Author: Sue Jan
Gingko biloba extract which helps with the flow of blood throughout the body, appears to have a positive affect on memory function as it also improves the flow of blood to the brain. The improved flow of blood to the brain brings with it more oxygen and should thus help improve memory.
Ginseng is an herb that helps energize and revitalize the body, so it stands to reason that it should also positively affect the brain and thus the memory.
Another supplement that also helps improve memory is rosemary, which helps stimulate the brain and thus the memory too.
Foods rich in antioxidants contribute to the overall health of your body, and also appear to work in helping memory functions. Thus it is beneficial to include antioxidant-rich food as part of the daily diet, including nuts, berries, carrots and especially green tea. Green tea is an excellent source of antioxidant, and along with black tea, appears to greatly boost a person’s ability to remember.
Another food product that helps improve memory function is soy. Soy products such as tofu and soymilk offer many health benefits to the body and of course to the brain. With this positive impact on memory, soy should be a regular part of a healthy diet.
As oil is usually used in cooking it makes sense to use oil that can help boost the memory and to include it as part of everyday cooking. One of the healthiest oil to use is olive oil, and if it is regularly used when cooking or as part of the salad dressing it should really help your brain and memory too.
Many people need a morning jolt of coffee in order to focus. The caffeine found in the coffee is a stimulant and not only does it stimulate our bodies it also stimulates our minds as well, giving the brain the extra boost needed to help the memory retain information.
For people who are concerned with the first signs of memory loss due to age or stress, following a balanced diet and taking natural supplements is a positive step towards improving the memory, and has fewer side effects than medications. It is a right step towards a sharper memory and a more confident you.
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Improve Your Memory by Arousing Your State of Mind
Author: Martin Mak
Being mentally alert is a state of mind and we are obviously not always alert. Our mood and general level of physiological arousal will tend to range from deep sleep through drowsiness to a normal waking state; occasionally we experience a state of high agitation or excitement, and under extreme conditions, terror and panic. High arousal tends to be accompanied by changes in the electrical activity of the brain as recorded by electroencephalogram (EEG), and by an increase in heart rate, palm sweating and electrical conductivity of the skin. Arousal can also be altered by manipulating the environment or through drugs. Hence loud noises will tend to increase arousal, whereas the deprivation of sleep will tend to decrease it. Amphetamines or the caffeine in a cup of coffee will tend to lead to higher arousal, while a tranquilizer will tend to reduce it. Other drugs such as alcohol have more complex effects, initially increasing but then decreasing arousal.
Do our state of arousal influence our memory? Clearly in an extreme case, it has a profound effect; a subject who is asleep has a very limited performance repertoire. It has been suggested that we are able to learn when we are asleep. Unfortunately objective tests of the effectiveness of sleep teaching suggest that nothing is learned except the few bits of information that are registered during the occasional periods during the night when we approach a waking moment, in between long periods of deeper sleep. If you wish to learn, it is advisable to be conscious at the time.
Any individual can have a very wide range of levels of arousal at any moment, and there is no doubt that performance is sensitive to arousal level. In general, performance improves as arousal increases up to some peak, beyond which it deteriorates, a relationship known as the Yerkes-Dodson law after the two people who first pointed it out Taking the two extremes, neither the moment prior to falling asleep nor the moment of blind panic are likely to be particularly efficient states of mind for the performance of any task. Different tasks are optimally performed at the different levels of arousal. For example, the level at which you are likely to run fastest or hit hardest will be higher than that which is best for knitting a sweater or solving a crossword puzzle.
How can we determine the optimal arousal level for memory? Like much else in human memory, this is not an easy question to answer. It depends crucially on when the learned material is subsequently recalled. If recall is immediate, then performance is best when level of arousal is relatively low; higher levels of arousal lead to poor initial performance, but in the long run they produce better learning.
This was shown most clearly in a series of experiments conducted by Kleinsmith and Kaplan in 1963 in which subjects were presented with the task of learning to associate numbers with words. The words were selected as being either relatively neutral (swim, dance) or as having emotional overtones (rape, vomit). Three groups of subjects were tested, the first recalling after a delay of two minutes, the second after a 20-minute delay, and the third after a delay of one week. The low-arousal words were initially well recalled but showed marked forgetting. Recall of the high-arousal words actually improved with time. Kleinsmith and Kaplan argue that high levels of arousal help the memory trace to consolidate, but that during the early stages of consolidation they make retrieval difficult. The high-arousal items therefore have a short-term they benefit from good consolidation.
Taking these findings a step further, we can therefore remember things better with we attached vivid imagery to it. For example, if you want to remember a dental appointment at 10 in the morning, you can picture a bowling ball coming towards your mouth and your teeth become bowling pins (10-pins – 10 am). Memory strategies have come up that can help people improve memory, learn complex mathematical formula, foreign languages etc. Such memory techniques and memory training are useful not only for school work, but also in our daily and professional lives to help us cope.
About the Author:
Martin Mak has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at
http://www.mightymemory.com
Article Source: ArticlesBase.com – Improve Your Memory by Arousing Your State of Mind
Boost Your Memory With Your Imagination
Author: Martin Mak
Don’t you find it troublesome when you can’t remember where you parked your car? Or do you get frustrated when you can’t remember your password to your computer or ATM machine? Whether it’s forgotten names, misplaced keys, missed appointments or simply not being able to recall something you know that you know, experts say we don’t have to put up with forgetfulness, and it has nothing to do with age. We can have a great memory well into our 80s and beyond, but only if we’re willing to invest some time and energy. “Your memory declines with age only if it’s not used. Conversely, if it is used, it will continue to improve throughout your lifetime. But you have to work at it. The advantage of this is a better quality of life in your later years. Research has shown that seniors with a sharp memory and an alert mind are more socially active and participate in a broader range of activities, which in turn helps maintain brain power and memory in the process. Studies suggest that healthy, active seniors are able to learn and remember nearly as much as younger age groups, maybe just not at the same speed.
So remarkable is the human capacity for recall that some people have trained themselves to remember the order of playing cards in ten shuffled decks, 1,000 random digits and 99 new names and faces. These are the mental equivalents of super athletes.
While most of us won’t need to memorize the order of ten decks of cards, having a reliable memory is important, not only in our personal lives but professionally. “When you remember customers’ names and important figures and products, you look impressive, save time and make people feel important.” Says Bob Reinhart, a 55-year old memory consultant, who has made a living teaching memorization techniques for the past 20 years. “People don’t really know just how much untapped memory power they have between their ears”.
There are dozens of mnemonic technique, but it all comes down to using your imagination and association, what Reinhart calls “the pillars of brain function.” Since the brain has difficulty remembering abstract symbols like names and numbers, the key is to make them memorable by attaching lucid images to them.
Kathy Wilbright, a 39-year-old owner of a busy café, learned this simple lesson during a one-day memory course she took at a local college to help her remember customers’ names. She was taught memory techniques and memory training to improve the way she perceives the world and improve her memory. It worked. “For example, there was one gentleman who kept coming in and I could never remember if his name was Gary or Barry,” says Wilbright. “After I took the course, I started picturing a bunch of berries on Barry. I never forgot his name again.”
So even though one of the simplest ways to improve memory may sound obvious, it’s important. The most common reason healthy adults forget is they fail to focus. Distraction can cause memory lapses no matter what age you’re at.
Working in our favour, say the experts, is the fact that the mind naturally craves to make a connection between things that aren’t normally associated. Think of the words ‘giraffe’ and “apple” and your mind automatically finds a way to connect the two. (I quickly imagine a giraffe balancing an apple on its head. Harnessing the natural inclination, then exaggerating the image using your imagination so it’s unforgettable, is the key to remembering.
So the next time you need to remember something, try to make a vivid ludicrous association between 2 things. For example, a jersey in a window display is dark red like a ripe, cherry. When you want to remember the color of the garment, you just have to think of a cherry and instantly you recall what the jersey looks like. Your memory can store about 10,000 pictures and you can use this “library” of images to form any number of chains of association. The crazier, the more unreal and absurd these fantasy pictures are, the easier it is for them to be memorized.
About the Author:
Martin Mak has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at
http://www.mightymemory.com
Article Source: ArticlesBase.com – Boost Your Memory With Your Imagination
Daytime Sleep Improves Memory Consolidation
Author: Alvaro Castillo
A ninety minute daytime nap helps speed up the process of long term memory consolidation, a recent study conducted by Prof. Avi Karni and Dr. Maria Korman of the Center for Brain and Behavior Research at the University of Haifa found. The research was published in the scientific journal Nature Neuroscience.
“We still don’t know the exact mechanism of the memory process that occurs during sleep, but the results of this research suggest the possibility that it is possible to speed up memory consolidation, and in the future, we may be able to do it artificially,” said Prof. Karni.
Long term memory is defined as a permanent memory that doesn’t disappear or that disappears after many years. This part of our memory is divided into two types – memories of “what” (for example: what happened yesterday or what one remembers from an article one read yesterday) and memories of “how to” (for example: how to read Hebrew, how to drive, play basketball or play the piano).
In this new research, which was conducted by researchers at the University of Haifa in cooperation with the Sleep Laboratory at the Sheba Medical Center and researchers from the Department of Psychology at the University of Montreal, it was revealed that a daytime nap changes the course of consolidation in the brain.
Two groups of participants in the study practiced a repeated motor activity which consisted of bringing the thumb and a finger together at a specific sequence. The research examined the “how” aspect of memory in the participants’ ability to perform the task quickly and in the correct sequence. One of the groups was allowed to nap for an hour and a half after learning the task while the other group stayed awake.
The group that slept in the afternoon showed a distinct improvement in their task performance by that evening, as opposed to the group that stayed awake, which did not exhibit any improvement. Following an entire night’s sleep, both groups exhibited the same skill level. “This part of the research showed that a daytime nap speeds up performance improvement in the brain.
After a night’s sleep the two groups were at the same level, but the group that slept in the afternoon improved much faster than the group that stayed awake,” stressed Prof. Karni. A second experiment showed that another aspect of memory consolidation is accelerated by sleep.
It was previously shown that during the 6-8 hours after completing an effective practice session, the neural process of “how” memory consolidation is susceptible to interference, such that if, for example, one learns or performs a second, different task, one’s brain will not be able to successfully remember the first trained task.
A third group of participants in the University of Haifa study learned a different thumb-to-finger movement sequence two hours after practicing the first task. As the second task was introduced at the beginning of the 6-8 hour period during which the brain consolidates memories, the second task disturbed the memory consolidation process and this group did not show any improvement in their ability to perform the task, neither in the evening of that day nor on the following morning.
However, when a fourth group of participants was allowed a 90 minute nap between learning the first set of movements and the second, they did not show much improvement in the evening, but on the following morning these participants showed a marked improvement of their performance, as if there had been no interference at all.
“This part of the study demonstrated, for the first time, that daytime sleep can shorten the time “how to” memory becomes immune to interference and forgetting. Instead of 6-8 hours, the brain consolidated the memory during the 90 minute nap,” explains Prof. Karni who added that while this study demonstrates that the process of memory consolidation is accelerated during daytime sleep, it is still not clear which mechanisms sleep accelerates in the process.
The elucidation of these mechanisms, say the researchers, could enable the development of methods to accelerate memory consolidation in adults and to create stable memories in a short time. Until then, if you need to memorize something quickly or if your schedule is filled with different activities which require learning “how” to do things, it is worth finding the time for an afternoon nap.
About the Author:
Alvaro Castillo has been writing reports for 10 years on healthy sleep habits and stress with positive results. For more information check out his website at http://www.mynighttimehealth.com
Article Source: ArticlesBase.com – Daytime Sleep Improves Memory Consolidation
Small Things You Can Do To Improve Memory
Author: Shareen Aguilar
Memory failure, memory losses, memory impairment and other words for memory problems are all varied. But the root of the matter is that, there is only one cause to all of these memory issues and that is the fact that happens when we are not able to recall a certain thing, idea, name or event any longer. When a person starts to feel that memory problems are occurring and starting to surface, it’s time to take heed and get a general round-up check of which matters most in retaining good memory.
Usually, anything that doesn’t appear interesting, bizarre or funny doesn’t appeal to a person. When nothing appeals to a person’s interest, nothing will ever be retained. This boils down to the fact that when you don’t pay any attention to anything that is presented to you, there is a very slim chance of retaining it. At some point, you may have lost the entire idea after several seconds it has been presented to you. What do you need to do to maintain a good memory in the first place? Just be sure that your full attention is functioning at its highest level. It is one of the simplest things to do to remember something, but often times, we fail to practice it.
If you are able to learn, understand and remember better by using audio clips or materials or anything at all that can be heard through listening, then use this skill to retain information. This is a good approach to keeping yourself active of the things around you since it wouldn’t be too hard to use your best learning style to work since, it’s already your natural asset in the first place.
When you have so much information in your head, take full responsibility in keeping it all together. This is most important with dates, events, meetings and other complicated information. Label these with short, catchy words that are familiar to you so you wouldn’t have to look up unnecessarily on your cluttered list each time. You can just use these catchy words to associate it with the important dates and events.
From time to time, check what you need to do on a certain day. Have a routine of the important things you need to do the next day. Never give up in doing little things for the sake of your memory because there is always a solution if you put your heart and mind to it.
About the Author:
Shareen Aguilar is a writer for Memory Improvement which has Memory Improvement Books and Memory Game Software.
Article Source: ArticlesBase.com – Small Things You Can Do To Improve Memory
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