9 Natural Remedies to Improve your Memory
Author: Sue Jan
Gingko biloba extract which helps with the flow of blood throughout the body, appears to have a positive affect on memory function as it also improves the flow of blood to the brain. The improved flow of blood to the brain brings with it more oxygen and should thus help improve memory.
Ginseng is an herb that helps energize and revitalize the body, so it stands to reason that it should also positively affect the brain and thus the memory.
Another supplement that also helps improve memory is rosemary, which helps stimulate the brain and thus the memory too.
Foods rich in antioxidants contribute to the overall health of your body, and also appear to work in helping memory functions. Thus it is beneficial to include antioxidant-rich food as part of the daily diet, including nuts, berries, carrots and especially green tea. Green tea is an excellent source of antioxidant, and along with black tea, appears to greatly boost a person’s ability to remember.
Another food product that helps improve memory function is soy. Soy products such as tofu and soymilk offer many health benefits to the body and of course to the brain. With this positive impact on memory, soy should be a regular part of a healthy diet.
As oil is usually used in cooking it makes sense to use oil that can help boost the memory and to include it as part of everyday cooking. One of the healthiest oil to use is olive oil, and if it is regularly used when cooking or as part of the salad dressing it should really help your brain and memory too.
Many people need a morning jolt of coffee in order to focus. The caffeine found in the coffee is a stimulant and not only does it stimulate our bodies it also stimulates our minds as well, giving the brain the extra boost needed to help the memory retain information.
For people who are concerned with the first signs of memory loss due to age or stress, following a balanced diet and taking natural supplements is a positive step towards improving the memory, and has fewer side effects than medications. It is a right step towards a sharper memory and a more confident you.
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Improve Your Memory – Some Memory Exercises To Aid You
Author: Abhishek Agarwal
For students preparing for different testes and examinations, struggling hard, would always need assistance with tricks to make their preparations and studies easier. Several students of different ages take advantage of knowing memory exercises. Teachers often make it a point to help students by telling them about various memory exercises they themselves implement since they began teaching.
Apparently, every person should use whatever appeals them the most. Methods working for one may not essentially work for the other. This could be demonstrated by a simple act of showing a child to tie up his laces. The child’s concentration may go askew and end up in frustration when a new method of learning is suggested. Probably, one parent shows one way and at times grandparents disagree on best methods.
Distinctive methods
Young children with disabilities in learning need to know constructive methods to improve memory and have it tailored to one’s own distinct capability. A struggling mind may need to associate few things with similar colors everyday for remembering. There would be shapes that helping them not to forget or even fragrances and odors. Children with bit of impairment might learn associating through scent or touches. For an instance grandparents may have selective perfumes or colognes worn daily.
Maintain consistancy
Quite many times teachers have varied methods of teaching when compared to that of parents. When kids ask parents for assistance in their homework, arguments might develop as the parents’ way to achieve a result would vary from the methods teachers use. If the child is taught to be silent and not to argue, by the parent, it could result in inefficient marks on whatever is turned in. Hence one should maintain the cooperation and consistency in a parent-teacher relationship.
Healing music
Have you tried making a silly and funny song about people who have offended you? This of course is a great exercise to your memory, though labeled as mean. Music is a great assisting substance essentially when it comes to teaching young kids about memory improving. This however must be reduced using is a disparaging manner. Many a time, comedians joke with impolite songs resulting in audience remembering the specific comedian just because the song acted as a substance to fortify the person into one’s memory. You may not even recall the wordings, but just the tune as the results are all the same.
Games which rhyme are helpful tools for your memory. Millions of people have been brought up learning to enjoy antics the characters in stories of Dr. Seuss. Most of the words there don’t make any sense and hardly mean anything in reality. However they provided the needed help to a person to remember the tale simply due to the rhyming effect.
Repetition
Repetition is the entire key to every memory exercise. Ensure to teach yourself to enact the actions every other time. For an instance, put your car keys inside the purse so that they are safe there. If you think your kids are late to school every day simply because they take time searching for their shoes or backpack, make them to learn to keep items in the allocated place every evening. Such minor memory tricks ascertain to keep your boss glad when you get to office everyday.
About the Author:
Abhishek is a Memory Power expert and he has got some great tips on Improving Your Memory . Download his FREE 75 Pages Ebook, “How To Boost Your Memory Power!” from his website http://www.Positive-You.com/47/index.htm . Only limited Free Copies available.
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Improve Your Memory by Arousing Your State of Mind
Author: Martin Mak
Being mentally alert is a state of mind and we are obviously not always alert. Our mood and general level of physiological arousal will tend to range from deep sleep through drowsiness to a normal waking state; occasionally we experience a state of high agitation or excitement, and under extreme conditions, terror and panic. High arousal tends to be accompanied by changes in the electrical activity of the brain as recorded by electroencephalogram (EEG), and by an increase in heart rate, palm sweating and electrical conductivity of the skin. Arousal can also be altered by manipulating the environment or through drugs. Hence loud noises will tend to increase arousal, whereas the deprivation of sleep will tend to decrease it. Amphetamines or the caffeine in a cup of coffee will tend to lead to higher arousal, while a tranquilizer will tend to reduce it. Other drugs such as alcohol have more complex effects, initially increasing but then decreasing arousal.
Do our state of arousal influence our memory? Clearly in an extreme case, it has a profound effect; a subject who is asleep has a very limited performance repertoire. It has been suggested that we are able to learn when we are asleep. Unfortunately objective tests of the effectiveness of sleep teaching suggest that nothing is learned except the few bits of information that are registered during the occasional periods during the night when we approach a waking moment, in between long periods of deeper sleep. If you wish to learn, it is advisable to be conscious at the time.
Any individual can have a very wide range of levels of arousal at any moment, and there is no doubt that performance is sensitive to arousal level. In general, performance improves as arousal increases up to some peak, beyond which it deteriorates, a relationship known as the Yerkes-Dodson law after the two people who first pointed it out Taking the two extremes, neither the moment prior to falling asleep nor the moment of blind panic are likely to be particularly efficient states of mind for the performance of any task. Different tasks are optimally performed at the different levels of arousal. For example, the level at which you are likely to run fastest or hit hardest will be higher than that which is best for knitting a sweater or solving a crossword puzzle.
How can we determine the optimal arousal level for memory? Like much else in human memory, this is not an easy question to answer. It depends crucially on when the learned material is subsequently recalled. If recall is immediate, then performance is best when level of arousal is relatively low; higher levels of arousal lead to poor initial performance, but in the long run they produce better learning.
This was shown most clearly in a series of experiments conducted by Kleinsmith and Kaplan in 1963 in which subjects were presented with the task of learning to associate numbers with words. The words were selected as being either relatively neutral (swim, dance) or as having emotional overtones (rape, vomit). Three groups of subjects were tested, the first recalling after a delay of two minutes, the second after a 20-minute delay, and the third after a delay of one week. The low-arousal words were initially well recalled but showed marked forgetting. Recall of the high-arousal words actually improved with time. Kleinsmith and Kaplan argue that high levels of arousal help the memory trace to consolidate, but that during the early stages of consolidation they make retrieval difficult. The high-arousal items therefore have a short-term they benefit from good consolidation.
Taking these findings a step further, we can therefore remember things better with we attached vivid imagery to it. For example, if you want to remember a dental appointment at 10 in the morning, you can picture a bowling ball coming towards your mouth and your teeth become bowling pins (10-pins – 10 am). Memory strategies have come up that can help people improve memory, learn complex mathematical formula, foreign languages etc. Such memory techniques and memory training are useful not only for school work, but also in our daily and professional lives to help us cope.
About the Author:
Martin Mak has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at
http://www.mightymemory.com
Article Source: ArticlesBase.com – Improve Your Memory by Arousing Your State of Mind
Boost Your Memory With Your Imagination
Author: Martin Mak
Don’t you find it troublesome when you can’t remember where you parked your car? Or do you get frustrated when you can’t remember your password to your computer or ATM machine? Whether it’s forgotten names, misplaced keys, missed appointments or simply not being able to recall something you know that you know, experts say we don’t have to put up with forgetfulness, and it has nothing to do with age. We can have a great memory well into our 80s and beyond, but only if we’re willing to invest some time and energy. “Your memory declines with age only if it’s not used. Conversely, if it is used, it will continue to improve throughout your lifetime. But you have to work at it. The advantage of this is a better quality of life in your later years. Research has shown that seniors with a sharp memory and an alert mind are more socially active and participate in a broader range of activities, which in turn helps maintain brain power and memory in the process. Studies suggest that healthy, active seniors are able to learn and remember nearly as much as younger age groups, maybe just not at the same speed.
So remarkable is the human capacity for recall that some people have trained themselves to remember the order of playing cards in ten shuffled decks, 1,000 random digits and 99 new names and faces. These are the mental equivalents of super athletes.
While most of us won’t need to memorize the order of ten decks of cards, having a reliable memory is important, not only in our personal lives but professionally. “When you remember customers’ names and important figures and products, you look impressive, save time and make people feel important.” Says Bob Reinhart, a 55-year old memory consultant, who has made a living teaching memorization techniques for the past 20 years. “People don’t really know just how much untapped memory power they have between their ears”.
There are dozens of mnemonic technique, but it all comes down to using your imagination and association, what Reinhart calls “the pillars of brain function.” Since the brain has difficulty remembering abstract symbols like names and numbers, the key is to make them memorable by attaching lucid images to them.
Kathy Wilbright, a 39-year-old owner of a busy café, learned this simple lesson during a one-day memory course she took at a local college to help her remember customers’ names. She was taught memory techniques and memory training to improve the way she perceives the world and improve her memory. It worked. “For example, there was one gentleman who kept coming in and I could never remember if his name was Gary or Barry,” says Wilbright. “After I took the course, I started picturing a bunch of berries on Barry. I never forgot his name again.”
So even though one of the simplest ways to improve memory may sound obvious, it’s important. The most common reason healthy adults forget is they fail to focus. Distraction can cause memory lapses no matter what age you’re at.
Working in our favour, say the experts, is the fact that the mind naturally craves to make a connection between things that aren’t normally associated. Think of the words ‘giraffe’ and “apple” and your mind automatically finds a way to connect the two. (I quickly imagine a giraffe balancing an apple on its head. Harnessing the natural inclination, then exaggerating the image using your imagination so it’s unforgettable, is the key to remembering.
So the next time you need to remember something, try to make a vivid ludicrous association between 2 things. For example, a jersey in a window display is dark red like a ripe, cherry. When you want to remember the color of the garment, you just have to think of a cherry and instantly you recall what the jersey looks like. Your memory can store about 10,000 pictures and you can use this “library” of images to form any number of chains of association. The crazier, the more unreal and absurd these fantasy pictures are, the easier it is for them to be memorized.
About the Author:
Martin Mak has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at
http://www.mightymemory.com
Article Source: ArticlesBase.com – Boost Your Memory With Your Imagination
How to Use Easy-to-apply Memorization Techniques to Improve your Memory
Author: Moses Wright
With our increased dependence on technology, man is slowly losing touch with our finer skills at memory. We have become more forgetful and many do not even bother to train their minds to recall names, birthdays and numbers.
If you want to start remembering things without relying on electronic devices and improve your memory, then it is possible to learn some memorization techniques. It is possible to train yourself to remember names, phone numbers and more. Memorization techniques will teach you ways of storing information so that you don’t have to write things down in order to remember them.
Memorization methods tend to use visualization, repetition and imagination to make up songs or stories incorporating the information. Those few mention are just a few of the ways available and there is a lot more methods and techniques out there to help you improve your memory.
Repetition – Constantly saying the same thing again and again or jotting information down is a common way for most people. What most people don’t realize is that this memorization technique isn’t limited to numbers, and can actually be used for any type of information.
Use it when meeting someone for the first time, repeatedly say their name in your head until it becomes stored in your memory. This technique can help you recall almost anything, from names to birthdays. To ensure the detail/s are stored in your memory, just repeat them over and over until you’re sure that they’re ingrained.
Thinking In Pictures – Thinking in pictures is a great way to remember details, and it is the way that most people with photographic memories recall details. People might think of a candle to represent the number one, or when trying to remember the number five, they might think of a hand because a hand has five fingers. Visualization is a useful way to help you recall finer points and this is a good memorization technique to help you recall numbers and addresses.
Create A Story – Creating a story is a great memorization technique that can help you to recall difficult information. In order to remember these memorization techniques, you might imagine a man heading to the local store to pick up some bread. He replays the word bread continuously in his mind but upon reaching the store, he cannp0t recall the specific aisle to locate the bread. He shows one of the shop assistants a picture of bread, and then proceeds to tell them a story about the first loaf of bread ever made. Although this example does not seem to be too hard, this method can be utilized for complicated details as it exercises your mind and improves memory.
About the Author:
Moses Wright likes to help people on how to improve memory. He sets up a web site to provide card users with tips and guide in memory improvement training.
Article Source: ArticlesBase.com – How to Use Easy-to-apply Memorization Techniques to Improve your Memory
Don’t be Stuck With a Bad Memory, Train It!
Author: Martin Mak
Have you been forgetting things lately? Do you feel that your memory lets you down now and then? Then perhaps you need to learn new memory skills. Boosting your memory will make your life a whole lot easier and it can be fun.
Where did I put the car keys? Where is the TV remote control? What was I suppose to pick up from the store today? Most of us know all too well that memory lapses make life inconvenient and can cause embarrassment. As the years go by, we also worry about becoming more and more forgetful. You start to wonder if your occasional memory lapses are perhaps the first signs of the onset of Alzheimer’s Disease. Does this mean you have suddenly become elderly? You start to have haunting thoughts like these as you find yourself in positions where you cannot remember even the simplest of things.
You can improve your memory with simple memory techniques. One of the most popular techniques is the Roman Room system (the Romans developed their own mnemonic technique based on Greek research). It’s helpful because, after names and faces, forgetting objects is one of the biggest categories of forgetfulness. The idea is to use the rooms in your house or sites in your neighborhood – anything you know really well, as links on which to mentally hang things you want to remember.
If your memory suddenly refuse to do what you have asked it to recall, there is no cause of alarm. A bad memory is usually one which is untrained. If you can exercise the smallest of discipline, like brushing your teeth in the morning, you can find that you will have an excellent memory. All it takes is a bit of ingenuity and a lot of imagination and a bit of discipline.
There are some very effective ways to train your memory and your concentration. Let’s start with a simple technique. Let’s say you don’t want to forget three things you need to pick up: rice, egg and bread. Picture walking through your front door and there’s rice thrown all over the front welcome mat. Proceed to your living room and imagine eggs smashed on your floor and TV. Continue down the hall and picture slices of bread glued to the walls. The more ridiculous the images, the quicker the recall. Once you’ve done this, take a mental walkthrough of your home to help with the memorization process. Since these elaborate pictures, which you create in seconds, have sprung from your own imagination, they are much harder to forgot.
Elizabeth Gray, a 31-year-old senior project manager for a Toronto company that designs business software, took her memory for granted until she agreed to develop and promote a new piece of software. Used to excelling at whatever she did, Gray suddenly found herself forgetting major marketing points during presentations to clients and unable to recall their suggestions for product modications. She also forgot what she planned to follow up on, back in the office. “I thought there was something wrong with me. “ She didn’t want to seem unconfident by taking notes, which would also create awkward dead time during presentations while she reached for a pen and paper and jotted things down.
Instead, Gray signed up for a two-day memory workshop, and after learning applying the association-imagination principle, she immediately saw positive changes. Now she can easily remember ten to-do things by creating images. For example, to remind herself to mail out a follow up survey after a presentation, she uses the image of a peppermint stick; peppermint-lick-envelope-mail-survey. It might not work for somebody else, but it does for her because she’s the one who made it up. The benefits have been measurable for Gray. “I speak more confidently now because I can remember the points,” she says. “I’m also able to use my humor since I’m not worrying about remembering everything.”
While there are many causes for a bad memory, a healthy person can usually expect the cause to be a lack of concentration or attention for the matter at hand. Whether you are a student struggling with bad grades, a professional seeking to stop embarrassing moments during a presentation or just someone seeking to stave off Alzheimer in old age, you should consider some form of memory training. Any student can excel in school with proper study skills and almost any healthy individual can boost his or her memory with proper memory training or memory techniques to improve memory. Any good technique should not take more than a weekend to learn and it should be fun to learn!
About the Author:
Martin Mak has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at
http://www.mightymemory.com
Article Source: ArticlesBase.com – Don’t be Stuck With a Bad Memory, Train It!
Memory – What Makes People Face Failure in Improving Memory?
Author: Bertil Hjert
When it comes to improving memory there are several techniques available on the market. However, people still face complete failure in improving their memory power. There are several reasons for this.
Most people tend to waste their hard money on various memory products that are actually fake and not meant to enhance memory at all. They purchase these products after watching some of the powerfully directed commercials or reading billboards and newspapers classifieds ads.
Once they see something attractive and promising, they order the products. It is only after purchasing the product that they came to know about its inability to enhance memory or just about any other thing.
Another main reason in this concern is lack of practical knowledge. People don’t have any amount of practical training or very little practical knowledge. It is simple. One cannot purchase a book on body building and obtain the desired look by just reading it.
Most internet savvies usually look for instant results or magic pills. These may be available but would never provide you any sort of results.
The main thing is to attain practical experience and training. This will only make you achieve desired results.
Try to understand that memorizing skill should be natural and absolutely effortless. It should be as natural as a practical ability such as reading. When you read, you don’t think about the process. It occurs naturally.
Memorizing should occur in similar manner. Make it as effortless as breathing. You should memorize fast, efficient and via enjoying the process.
Once you possess memorization skill, you can memorize anything, even an online book. Another reason why people fail is that they get trapped in to the lure of memorization techniques, widely known as memories. People are under a false notion that the more techniques they have, the better memory they have. Hence, they are happy spending money on a lot of books, CD and videos.
Sadly, the fact is that almost 99 per cent of these techniques are inefficient and ineffective. The main reason is that they are outdated and not at all based on natural processes of memory and brain.
Now, as you have been acquainted with so many reasons on why most people fail to enhance their memory, you must stay away from frauds and focus on the fact.
Remember that real memory can only be enhanced via professional help and practical training. You need an instructor who would help you out in this.
To sum up, if you are really interested in enhancing your memory, you must believe in practical training more than anything else. – All the best!
About the Author:
For more Articles, News, Information, Advice, and Resources about BRAIN TRAINING please visit BRAIN TRAINING SECRETS and MEDITATION BUZZ
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Want a Better Memory? Give Your Brain a Tea Break
Author: Martin Mak
Scientists in Singapore have read the tea leaves, and found that a cup of the brew is good for the brain.
The study, taken over a period of four years, adds to the growing knowledge on tea’s long-touted virtues.
The main finding is that tea slows down brain-cell degeneration and thus keeps the mind sharp into old age, said Professor Ng Tze Pin from the National University of Singapore’s (NUS) psychological medicine department.
It was found that catechins, a natural compound in tea, protect brain cells from damaging protein build-up over the years, maintaining the brain’s cognitive capability.
Moreover, the caffeine in tea unlike that in coffee, contains the natural protein theanine, which counters the normal side effects of caffeine such as raised blood pressure, headaches and tiredness.
Brain-cell degeneration, caused by a combination of loss of nerve cells, predisposed genes, small strokes and increased levels of harmful protein build-up, often leads to dementia.
There is still no cure for it. An estimated 24 million people worldwide have some form of dementia, an illness that affects memory, thinking ability and behavior.
In Singapore, about 5 per cent of those above age 65 and 13 per cent of those above 70 suffer from dementia. About 7,000 new cases are diagnosed every year and the number is expected to rise to 187,000 by 2052.
The NUS team studied the tea-drinking habits of 2,501 Chinese aged 55 and above, from September 2003 to December 2005. The team members were Prof Ng, Prof Kua Ee Heok, Dr Feng Lei and Dr Niti Mathew, as well as Dr Yap Keng Bee from Alexandra Hospital’s geriatric medicine department.
Participants’ health, attention span, language use and visual and spatial abilities are assessed. Their tea consumption – how often, how much and what type – was monitored.
About 38 per cent did not drink tea. About 29 per cent drank only one kind of tea. The rest, about 33 per cent, drank a mix of teas.
Two-thirds of the tea drinkers maintained their scores on the same memory tests tow years later.
Among the non-tea drinkers, 35 per cent saw a dip in their memory test scores by an average of two points, which signifies cognitive decline.
Age, education, level of physical activity and other drinks were taken into account.
Tea was the distinguishing factor keeping brain cells energized. Said Prof Ng : “Tea is cheap, non toxic and widely consumed.”
But tea alone cannot do the job. “It still means a lifetime of good habits and a balanced diet,” he said.
Behavioral scientists and psychologists have also added that constant use of the brain including brain-memory training techniques, memory-related games like Mahjong, an active social life and plenty of exercise can improve human memory and stave off age-related memory decline.
About the Author:
Martin Mak has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at
http://www.mightymemory.com/memoryarticle.html
Article Source: ArticlesBase.com – Want a Better Memory? Give Your Brain a Tea Break
Learn About Mnemonic Tools To Get Better Memory
Author: Jasmine Stone
For those of you who may have never heard of the word, mnemonic means memory aid. It’s an adjective related to things that help memory improvement. Teaching tools, if you will.
If you are a movie buff, you may have heard of the one called ‘Johnny Mnemonic’, a 1995 feature involving a data courier. Keanu Reeves is the star of the film. He carries a large data package, 320 gigabytes in size, in his mind. If he doesn’t deliver it from Beijing to Newark, it will kill him. I suppose you could call this forced memory. It wasn’t his brain that developed this computer chip, this memory tool. It contains a cure for a nerve syndrome of the future and puts his life in danger.
Some mnemonics would seem to be horrible techniques for the person who would prefer not to remember. However, this may be their only solution to overcoming a tragedy, in order to heal them. So, once more, forced memory is put into effect. The person must relive the mentally or emotionally damaging event to be able to move on with their lives and put the worst of the trauma behind them.
A coach, psychiatrist, hypnotist, counselor, pastor, trusted family member, teacher, or close friend may be needed to help give you moral support for the courage to use mnemonic tools.
Hypnosis has long been used as a mnemonic tool. Memory is a process of reconstruction rather than retrieval. Often the mind must be forced through hypnosis to reconstruct events that caused the person to suffer and attempt to protect themselves by choosing subconsciously to forget. Therefore, hypnosis may at times be a dangerous, however necessary, mnemonic tool.
Hypnosis is also a lucrative field. It is often used to help people stop an unhealthy habit, such as chronic nail-biting, smoking, overeating. It can also be used as a form of pain control. No matter how it is used, it involves the subconscious memory.
Mnemonic tools can be a positive way to overcome small annoyances. Suppose your short-term memory loss is disrupting your life in such a way that you are in a constant state of frustration. Small annoyances can add up to one big problem.
You may have subconsciously used mnemonic tools to learn to avoid certain disturbing memories. Like associating an object with someone who used that object to cause you pain. You decide to avoid use of that object to force yourself to leave the memory in the past. Maybe a dreaded uncle always wore purple, so to avoid having to constantly be reminded of the uncle, you decide to never buy an object the color purple. It may become a habit that you do without really thinking about it.
People have used flash cards, music, games, and repetition as mnemonics. Remember the old saying about tying a string around your finger to recall something important? Or placing a rubber band on your wrist, to pop whenever you are faced with a temptation you are trying to overcome?
Whatever the case may be, mnemonics can be very productive in memory improvement.
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Want to find out about antral gastritis and gastritis diet? Get tips from the Health And Nutrition website.
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Elephantine Memory and Mindmapping
Author: Avezah
An important feature of any learning is memory. Without it all learning is futile. Some have razor sharp memory, but others have average to poor memory. Memory can be improved vastly by using some of the memory techniques.
1. Any new learning can be grasped faster by associating the new information with any acquired learning. This helps to see the possible connection and lends greater meaning and significance to the information learnt.
2. Studies have revealed that memory improves by using both sides of the brain. This is whole-brain thinking. The attributes of the left side of the brain are logic, words, lists, numbers, sequences and analysis, and for the right side it is rhythm, imagination, daydreaming, color, size and spatial awareness. Working on using both these elements will strengthen memory.
3. The most common problem of memory is lack of proper attention. .
4. You can picture the information you want to remember in a sequence and the more bizarre, humorous and inflated the images, the greater the recall.
5. Main ideas or information can be strung into an unusual story. You can remember a long series of information by spinning a story out of it.
6. Acronym, which is taking a word out of each item to be recalled, is an effective method way for remembering information in an order by. E.g. My Very Elegant Mother Just Served Us Nine Peas – represent 9 planets of the sun – Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.
7. Using the first letter of each item that stands for a word in a phrase is Acrostic. Eg. Pink = Pink is a special color; I like it more for its subtle shade, Never loud or garish; Kind of gentle and pleasing always.
8. Chunking is an effective method often used in numbers. A 12-digit number can be split in 2 units of 6 each for easy recalling. E.g. number 982615947502 can be cut into two units of 982615 – 947502. You can also chunk items under different concepts such as – fruits, vegetables, animals, etc.
An equally powerful and easy technique for reinforcing learning and memory is Mind Mapping. Mindmapping technique is primarily based on how we think, remember and recall.
It induces whole-brain thinking by kindling a chain of associated thoughts and ideas. It draws your full and focused attention and adopts visual stimuli such as colors, pictures, symbols, dimensions, etc., creating vividness, and strengthening recalling abilities.
The Mind Map technique has the potential to trigger greater creativity, imagination and insight. You have to experience the technique to realize its true value.
About the Author:
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Article Source: ArticlesBase.com – Elephantine Memory and Mindmapping
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