Play Games And Improve Your Short Term
Author: Alison Stevens
How’s your memory?
Have you ever forgotten where you left your car keys? Or which area of the parking lot that you parked your car? Or the name of the person you were introduced to just seconds ago.
Memory is a general term used to describe a variety of brain functions. It is the ability to recall both recent events and events that occurred many years ago. Some level of memory loss is a normal part of the aging process for some people although many people retain extremely sharp memories for their entire lives.
Recently, there has been encouraging research reported by Harvard Medical School that suggests that the brain continues to develop new cells and makes new connections between them. This capacity for rejuvenation introduces the potential for future medical treatment to reverse memory loss. In the meantime there are many options to help brain function and improve memory as we age. Remember the adage: “use it or lose it” … this certainly applies to memory.
Often we learn best when we aren’t aware that we are learning! An example of this is when we are having fun or playing games. Many games can help you improve both your short term and long term memory.
Crossword puzzles can be both challenging and fun. They often force us to delve into our longterm memory to recall a word. They keep the brain active and stimulate thought processes and recall ability.
Video games are an often overlooked source of improving memory. Many games will require that you negotiate your way through a mapped course … you will be required to remember where you have been, who you have seen and recall landmarks. Without good memory skills it can be impossible to achieve the goal. Playing video games can improve your short term memory skills while you have fun and exercise your brain.
Most card games require a strong level of recall ability. Even simple games from childhood can help improve short and long term memory. Most people will be familiar with the card game simply called “Memory” where all the cards from a deck are placed face down on the table and each player attempts to find matching pairs. This old game is a brilliant way of improving your memory. And the more you play the better you get.
Another memory and recall game from childhood is to look around the room then close your eyes. With your eyes still closed you must recall all the blue items, or all the red items. Open your eyes and see how well you remembered what you had previously seen. This game not only improves your short term memory, it stimulates the brain and improves your observation skills. This memory game also teaches participants to think in pictures. It is generally agreed that people with photographic memories think in pictures so this is an excellent memory habit to develop.
When you’re looking for games to play to improve your memory it can be fun to check out your local toy store. Look at the range of board games available and you’re sure to find many games that will be helpful in improving your memory. Use your imagination and you may be able to develop your own games to improve memory while having fun!
About the Author:
Alison Stevens is an online author and maintains How To Improve Memory Website to offer knowledge and advice to anyone seeking to improve their memory.
Article Source: ArticlesBase.com – Play Games And Improve Your Short Term
Brain Enhancement Tips for Improving Memory
Author: Luna Mohanty
There are so many gadgets and programs available today for enhancing brain function, particularly for improving your memory. They offer many tips and tools, as well as personal support. But you can start enhancing your memory on your own right now–not by changing how you recall memories, but by improving how well you create them in the first place.
Try these eight brain enhancement tips for improving your memory:
1.Pay attention. One of Ilchi Lee’s (author of Principles of Brain Management) three rules for operating our brain effectively, paying attention is the first step toward creating a memory. You should try and take in as many details as possible.
2.Use more than one sense. The more of your five senses you pay attention to when trying to create a memory, the more connections you will make in your brain, which leads to a stronger, longer-lasting memory.
3.Make associations. Making associations between one thing and another will help you remember it. For example, when you meet someone and want to remember their name, really focus on it and notice different things about the person such as, “Mary with the blonde hair and brown eyes who smells like roses and likes white wine.” The more interesting or entertaining the associations you create are, the more easily you will remember them.
4.Enthusiastically engage yourself in what you are doing. According to memory expert Eran Katz, when we like something, or are excited about it, we automatically remember it better because we naturally pay attention to it using more than one sense, and make associations with it to things we’ve already experienced.
5.Repeat, repeat, repeat. Once you make your associations, keep repeating them. If you can repeat them out loud you will employ the help of your sense of hearing and remember them more easily. Brain Rules author John Medina says, “The human brain can only hold about seven pieces of information for less than 30 seconds.” If you want to hold more information longer, keep repeating it and the associations you’ve made to it.
6.Get plenty of exercise. Exercise, especially when it increases the circulation of oxygen-rich blood to your brain, boosts every brain function, including memory.
7.Manage your stress. This tip also applies to overall brain function. Levels of the stress hormone cortisol, which are higher during chronic stress, actually shrink memory centers in the brain and kill nerve cells. Stress also affects things like how well you eat and sleep, which then also affect your memory. Exercise, of course, helps to manage stress.
8.Get enough sleep. During sleep, especially the first few hours of “slow-wave” sleep, our minds are busy processing the information and skills we learned during the day, further solidifying memories.
As you continue to use these brain enhancement tips for creating more solid new memories, they will also help you keep them. In addition to memory improvement, brain enhancement techniques for other cognitive abilities will help keep your brain active and agile throughout your life.
About the Author:
Michela Mangiaracina is an editor for the independent publishing company, BEST Life Media, as well as a Dahn Yoga and Brain Education Instructor for brain enhancement and many more.Your comments will be highly appreciated at [email protected].
For more information about Ilchi Lee, Yoga Video, Brain Vitality, Brain Enhancement CD visit www.bestlifemedia.com.
Article Source: ArticlesBase.com – Brain Enhancement Tips for Improving Memory
Improving Memory the Quick and Easy Way
Author: Gregory Frost
Now there is plenty of reason to celebrate for those of you out there who have been suffering from a poor memory, regardless of your age. You do not have to be stuck in that situation where you are constantly suffering from poor memory relapse, where your social and professional life suffers because of your poor memory. Here are some quick and easy steps for you to improve your memory. Even if it is simple forgetfulness, where you have misplaced a household item or forgotten that bank account number that you have had for years, there are so many ways that can help you to overcome the problems of memory loss.
One of the ways that has been gaining quite a bit of popularity is the ;state of mind; syndrome, in which that therapist regress the mind from believing that their memory loss is attributed to some sort of mental disease that they have. Once you resign yourself to this fact, your mind will slip into a state of regressive acceptance and that will only compound your short term or long term memory loss troubles, so you need to use your own will power and make yourself remember sometimes.
Do not accept the fact that you are forgetful but constantly remind yourself that you need to be more sharp, more alert and thus remember the things you need to remember for your own good. Also, some people have found great success when they start making lists around their lives and associate these lists with thinking and memory. There is also much to be said for challenging yourself and playing games with your memory by trying to remember things on your list on a daily basis,
Once you are able to stimulate your mind on a daily basis to remember, the retaining power of the mind will be that much higher. Studies have also shown that imagery and association are some of the best ways for you to remember things. This has been proven quite extensively why kids and students who use ludicrous associations when trying to remember facts and figures from a textbook. By adding scenarios and sometimes by making their text into a song, they are able to better remember the things they should remember and thus pass their exams with flying colours.
Constantly stimulate your mind, that is the most important and look into the areas of your life that is slipping your brain into a level of complacency. For example, if your job is mundane and monotonous, bring along a crossword puzzle or even engage in some dialogue with your co workers on things that are separate from your job. Keep the mind active, and you will see a marked improvement on your memory.
These are just some of the ways you can improve your memory the quick and easy way, and as you can see, it is just a combination of self-determination and activity – the key ingredients anyone would need. If you’re dedicated enough and willing to put the effort, you can beat memory loss, and quite easily so.
About the Author:
Click Here to grab your FREE Photographic Memory eCourse today. Learn various tips on how to master your memory at http://www.Photographic-Memory.org Eliminate memory loss with the proper memory exercises.
Article Source: ArticlesBase.com – Improving Memory the Quick and Easy Way
How to Improve Memory Skills – 4 Tips to Improving Your Memory
Author: Ricky Lim
Have you ever tried going to a room and then you completely forgot the item that you are supposed to get? Or have you been talking for quite a while with someone but his or her name has slipped your mind? Or perhaps you have seen someone familiar but just can’t recall who he or she is.
It all sounds common to most people and there are many methods you can use to improve your memory power.
A person’s memory is categorized into three parts—imprint, retention, and then recall. Imprint talks about any piece of data that you prefer to keep in your memory bank. Retention, on the other hand, is the intensity of the information which makes it truly memorable or worth discarding.
And the last is recalling which talks about your mind’s capacity to recollect that piece of information. If any of these components fail, then the end result would be memory loss or memory lapse.
Therefore, take note of these tips on how to improve your memory.
1. Pay enough attention. If you put in less attention on certain information, then chances are it will be easily discarded by your memory and will not be imprinted in your memory bank. Usually, those things that interest you get most of your attention and that is why they are best remembered.
2. Associate or relate one piece of information with another. Physical association generally helps in recalling things. It helps if you can associate a picture with the object or person you want to remember. Our brain works better remembering pictures rather than letters and numbers.
3. Get adequate rest. Don’t deprive yourself of rest and sleep. When the physical body and the brain are overworked, the tendency is for all these to become less attentive. That is why students should be adequate sleep before their examinations. Never burn the midnight oil the night before your examinations.
4. Oxygenate and hydrate. Memory loss is mainly prompted by the lack of water and oxygen in the body.
About the Author:
Learn how to improve memory fast with Darin Hunter Master Your Memory guide. Learn how to improve your memory fast using simple techniques you can learn instantly.
Article Source: ArticlesBase.com – How to Improve Memory Skills – 4 Tips to Improving Your Memory
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