Ways to Improve Memory
Author: kayes
No matter in what profession you are, or what your social status is, you ought to have a good memory to do anything in your life. There is no one out there who would not want to improve their memory and there are so many people out there who would literally do anything and everything to improve their memory.
People so often try out the memory supplements found in the drug stores to find a solution to their degrading memory. They also try out vitamins and other commercial medicines which can improve their memory. There are some vitamins and supplements like vitamin B, a fatty acid called omega 3 and antioxidants have been a successful cure to memory loss. But question arises when; the supplements that you are taking are not enough?
There are actually some ways that can complement your medicines to improve your memory. Strong focus and high concentration can help you a great deal in improving your memory. When you are not paying any attention to the information that comes your way then you are not likely to put the information in the long term memory. This can be a real problem for those people who are dealing with a high level of stress, tension, insomnia or the people who are a victim of attention deficit disorder (ADD).
You will find a few stimulants that have been proven to be very effective in improving the concentration level. There is a drug known as Ritalin which helps in increasing the brain activity and thereby help them by improving their mental focus. They do so by increasing the stimulus in the central nervous system and managing the chemicals in the right way. Amphetamines are another stimulant that is often used to improve the concentration. They are a good memory increasing agent if you use them in a proper way. You have to use it very carefully as amphetamines are highly addictive.
There are also some modern medications that can prevent your brain from Alzheimer’s disease. This is a serious disease that affects every single part of your brain.
Be careful about all those cons out there trying to sell you their new memory improving pills and tonics as most of them are harmful to your health and useless as far as the memory improving is concerned. Try to have good nutrition, enough rest and lead a stress free life as it can go a long way in improving the memory.
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Improve Memory and Recall With Sleep
Author: Mary Nicole Hicks
Memorising things is hard. Through out or lives we are trying to memorise everything from events and history to exam answers and a plan for the future. Many students will spend all night trying to remember key facts for exams. It is ironic to think that sleep has such a large effect on memory and learning. All the students that spend all nighters to memorise answers may be doing more damage and be more forgetful than those who get a good nights sleep instead.
For insomniacs it may be sobering news that not only does a lack of sleep affect the memory and recall of exams answers, but also the memory of faces, sceneries, experiences, procedures, and many other things. Our memory of procedural and skills could be the most important and is also the most affected by sleep.
In order to counteract the effects of sleep, people drink coffee. Coffee has caffeine which helps to reduce the feeling of tiredness. The problem with coffee and ultimately caffeine is that all it is doing is masking the symptoms of a lack of sleep. It does not help to improve memory, recall or learning.
When you sleep, your brain tries to sort out all the memories and information from the previous day and file them for future retrieval. It goes through a process called memory consolidation. It is during this process that short-term memories from the day are set as long-term memories.
It is only after a 6 hour period of memory stabilization that memory consolidation occurs. This means that a 6 hour sleep will not have as much of an effect on your memory as an 8 hour sleep would.
About the Author:
Written by the award winning Mary Nicole Hicks. Read her latest
article “Association method to improve memory” at
http://www.pickbrains.com/articles/association-method-memory.
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How To Improve Memory Power In 5 Minutes
Author: Neil Hobbs
A common myth about good memory: it is a gift that only a few persons have. Many adults believe that they couldn’t do anything about consistently forgetting facts and things they should do or should have done. Forgetfulness is not a serious threat anyway, they believe. However, for those who need to boost their abilities to recall info, there are a few easy yet extremely effective methods on how to improve memory power.
Mental exercise is the key to boost memory power. Shortage of physical exercise makes the body inactive and lethargic, and absence of psychological exercise does the same thing to the mind. Train your mind frequently by repeating to yourself anything you need to remember as quickly as you learn it. This is very useful especially when remembering phone numbers and dates. Repetition is a simple system on how to improve memory power, but it works even for long term memory.
Another great psychological exercise is to envision how you’re going to use the information in the future. As an example, when you meet an individual for the 1st time, imagine meeting him or her again after some time. That way, you are sure to remember the person’s name when you meet again. You can also use other mnemonic methods like rhymes and word associations that may train you on how to improve memory power.
Do you have difficulty with teaching your brain to remember things? Let tools like paper and pen help you. Write down any significant information on a sheet of paper or a sticky note so that you can easily recall it when needed.
Mental exercises as one of the strategies on how to improve memory power won’t necessarily turn you into a genius, but they actually will help you to eliminate forgetfulness.
For more great information, check out How To Improve Memory Power.
About the Author:
Neil Hobbs is a father of three with a passion for learning and reading. He discovered an excellent system that will teach you many different methods to improve memory power and a lot more, including; increasing reading speed and comprehension, improving concentration and focus, boosting self-esteem and confidence, reducing stress, and becoming much more organized.
This system has allowed his son, Andrew, to decrease his high school work load and
Article Source: ArticlesBase.com – How To Improve Memory Power In 5 Minutes
Improve Memory Loss — How to Prevent Alzheimer’s Disease
Author: Susan Nickerson
Alzheimer’s disease is a chronic, degenerative and fatal neurological disease that destroys the memory and mental capacity of sufferers. Although medication can slow its progress, there is no cure. At a certain point in the disease, there is no way to improve memory loss.
Fortunately, Alzheimer’s is not an inevitable result of aging. The good news is —there are practical ways to prevent Alzheimer’s Disease.
Dharma Singh Khalsa, MD, President of Tucson’s non-profit Alzheimer’s Research and Prevention Foundation or ARPF, believes prevention is actually the best treatment.
“We have to realize that the era of the magic bullet — drugs for the treatment of Alzheimer’s disease — is over,” asserts Dr. Khalsa. “We need to take an integrative approach, like they do for heart disease.”
The ARFP works tirelessly to educate the public and the medical profession about ways to prevent Alzheimer’s disease.
Dr. Khalsa has created a holistic memory loss prevention program that combines the best of Eastern and Western medicine to improve the memory loss that can progress to full Alzheimer’s.
Here are Dr. Khalsa’s Four Pillars of Prevention:
Pillar 1 — Diet and Vitamins. A diet rich in vegetables and fruits reduces free radicals that damage brain cells. Dr. Khalsa recommends avoiding red meats, as they induce swelling that releases free radicals. He also recommends ‘superfoods’ for the brain, such as blueberries and spinach.
Pillar 2 — Stress Management. When the brain is under chronic stress, stress hormones like cortisol remain constantly high. The chance for memory loss grows, because cortisol blocks blood flow to the memory regions.
Pillar 3 — Physical and Mental Exercise. Performing physical exercise 20 minutes a day, three days a week lowers your Alzheimer’s risk by 50%. Mental exercise in the same amount can reduce Alzheimer’s risk by 70%.
Pillar 4 — Pharmaceuticals. Dr. Khalsa believes that Western pharmaceuticals such as Aricept, Exelon, Namenda and Razadyne may play a necessary role in a holistic prevention program and improving memory loss.
The ARFP promotes these Four Pillars of Prevention — proper nutrition, stress management, mental and physical exercise, and medication to improve memory loss — as a major breakthrough in how to prevent Alzheimer’s disease.
About the Author:
Now I would like to invite you to visit the non-profit Alzheimer’s Research and Prevention Foundation website at www.alzheimersprevention.org to discover even more strategies on how you can improve memory loss and prevent Alzheimer’s disease.
Article Source: ArticlesBase.com – Improve Memory Loss — How to Prevent Alzheimer’s Disease
4 Simple Techniques For Improving Memory
Author: Gregory Frost
Our memory plays a very vital role in our lives. From remembering our friends’ names to remembering simple things like have we eaten or not, the memory controls our daily activities. As such, keeping our memory as fresh as a newly baked muffin is definitely essential. But what happens when you realize that you have a memory capacity of a 60 year old although you are only 30? When this happens, this calls for some help. Improving memory is not at all that hard. After reading this article, you will be amazed by how ridiculously easy it is to have your memory all worked out to the maximum. Check out these 4 simple techniques that you can use for improving your memory.
Unlike flu and coughs, there are no direct medications that you can take to help you boost your memory. The only way is to keep up with some healthy habits at all times to ensure that your memory is able to perform at its maximum potential.
#1 Keep your brain active.
Keeping your brain active at all times will help to ensure that brain is able to practice good memory skills. This would refer to you training your brain to remember facts, descriptions, figures, addresses and such. As time goes by, your brain will continue to grow and develop and hence you will need to feed it. Alternatively, you can keep your brain active by working on mind-boggling puzzles, mind games and crosswords. At the same time, introduce yourself to newer things like learn a new language or new sport to help to keep your brain thinking and working at all times.
#2 Exercise, exercise, exercise!
Exercising is the root of keeping healthy. You might be 50 years old but behind the wrinkles, you actually feel no older than 30 years old! That is how these workouts can help you. At the same time, exercising will help to prevent you from memory loss and improves circulation throughout the body. Exercises help to rejuvenate your body and soul and hence, allowing you to better relax your mind and hence strengthening the memory. Doing simple exercises or yoga will allow you to achieve the desired relaxing mode.
#3 Stress alert
When the going gets tough, some people will just explode and let their rage out. Some prefer to stay quiet, but deep down; they compress all stress and anger inside. This calls for some stress relief awareness. It is definitely not good to burst through the doors when you are angry, and at the same time, it is definitely not good to suppress anger either. Suppressing anger and stress will clog your mind and hence preventing you from performing at peak pace. A troubled heart leads to a troubled mind, so, prevent yourself from a clogged mind and learn some of the ways you can handle or avoid this unnecessary stress.
#4 Healthy diet
Yes, a healthy and well balanced diet is the key to improving memory. There are plenty of supplements and vitamins out there but up till today, there are no solid proves to show that these supplements do work. Foods like broccoli, berries, spinach and blueberries are definitely encouraged.
Jot these pointers down, and keep them in your sight. You will definitely need these tips to prevent your memory from deteriorating further.
About the Author:
Learn various tips on how to master your memory at http://www.Photographic-Memory.org It is possible for you to attain a photographic memory with the proper memory exercises. Click Here to grab your FREE Photographic Memory eCourse today.
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Improving Memory Loss – How to Help the Aging Brain
Author: Susan Nickerson
Most of us assume that improving memory loss as we age is difficult, if not downright impossible. In fact, we fully expect our brains and our memories to decline in our later years.
However, the truth is that we can improve memory loss — and help our aging brains.
In this article, we’ll uncover how you can improve memory loss – even reverse it – and see how your aging brain can actually get better with time.
So how can you your improve memory loss and help your brain get better with age?
First, you must release the idea that being forgetful and having a slower mind is simply part of getting older. That just isn’t true.
Next, you must take a proactive approach to the strength and vitality of your brain.
According to Dharma Singh Khalsa, M.D., President and Medical Director of the non-profit Alzheimer’s Research & Prevention Foundation or ARPF: “Just as your body needs physical exercise, your brain needs mental exercise as well. You must make mental activity part of your regular exercise regimen”.
Brain aerobics are a specific example of vigorous mental exercise. And here’s some good news: brain aerobics reportedly reduce your chance of developing Alzheimer’s disease by up to 70 percent!
But what are brain aerobics? In order to be considered brain aerobics, an activity must:
1. Engage your attention
2. Involve more than one of your senses
3. Break a routine activity in an unexpected way
Brain aerobics improve your memory by regrowing brain cells, increasing the size of your brain and the number of brains cells you have.
Dr. Dharma says, “You can take it a step further by combining physical exercise with various brain aerobics. This is an innovative way to take advantage of the regenerative phenomenon of various brain aerobics”.
Here is Dr. Dharma’s weekly program that combines mental and physical exercise to improve memory loss. You can use these suggestions for the next four weeks to improve your memory loss and help your aging brain:
Week 1:
Start each day out with a crossword puzzle. Later, go for a nice walk and sing your favorite song. Volunteer some of your time.
Week 2:
Start each day with a brisker walk with a companion. While you walk, discuss current events and sing three of your favorite songs. Memorize shopping lists and shop by memory.
Week 3:
Sing the national anthem as you jog. Do a jigsaw puzzle and spend a couple hours each day on a hobby. Read a book and discuss it with a friend.
Week 4:
Read a book while riding an exercise bike. Discuss it with a friend while exercising. Work on learning something new, like using the computer, a foreign language or a musical instrument.
In just 4 weeks, you can easily improve your memory loss. According to Dr. Dharma and the ARPF, everyone should spend at least 20 minutes — three times a week — doing mental exercises.
These are simple and effective ways to make brain aerobics a regular part of your life. Using brain aerobics is a scientifically proven and fun way to strengthen your aging brain — improving memory loss.
About the Author:
For more free tips, suggestions and advice on brain aerobics and other memory building tools you can use to improve memory loss now, see the Alzheimer’s Research & Prevention Foundation website at http://www.alzheimersprevention.org
Article Source: ArticlesBase.com – Improving Memory Loss – How to Help the Aging Brain
9 Natural Remedies to Improve your Memory
Author: Sue Jan
Gingko biloba extract which helps with the flow of blood throughout the body, appears to have a positive affect on memory function as it also improves the flow of blood to the brain. The improved flow of blood to the brain brings with it more oxygen and should thus help improve memory.
Ginseng is an herb that helps energize and revitalize the body, so it stands to reason that it should also positively affect the brain and thus the memory.
Another supplement that also helps improve memory is rosemary, which helps stimulate the brain and thus the memory too.
Foods rich in antioxidants contribute to the overall health of your body, and also appear to work in helping memory functions. Thus it is beneficial to include antioxidant-rich food as part of the daily diet, including nuts, berries, carrots and especially green tea. Green tea is an excellent source of antioxidant, and along with black tea, appears to greatly boost a person’s ability to remember.
Another food product that helps improve memory function is soy. Soy products such as tofu and soymilk offer many health benefits to the body and of course to the brain. With this positive impact on memory, soy should be a regular part of a healthy diet.
As oil is usually used in cooking it makes sense to use oil that can help boost the memory and to include it as part of everyday cooking. One of the healthiest oil to use is olive oil, and if it is regularly used when cooking or as part of the salad dressing it should really help your brain and memory too.
Many people need a morning jolt of coffee in order to focus. The caffeine found in the coffee is a stimulant and not only does it stimulate our bodies it also stimulates our minds as well, giving the brain the extra boost needed to help the memory retain information.
For people who are concerned with the first signs of memory loss due to age or stress, following a balanced diet and taking natural supplements is a positive step towards improving the memory, and has fewer side effects than medications. It is a right step towards a sharper memory and a more confident you.
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For More Health Article Visit :: http://www.healthnewsreports.com/
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Improve Your Memory – Some Memory Exercises To Aid You
Author: Abhishek Agarwal
For students preparing for different testes and examinations, struggling hard, would always need assistance with tricks to make their preparations and studies easier. Several students of different ages take advantage of knowing memory exercises. Teachers often make it a point to help students by telling them about various memory exercises they themselves implement since they began teaching.
Apparently, every person should use whatever appeals them the most. Methods working for one may not essentially work for the other. This could be demonstrated by a simple act of showing a child to tie up his laces. The child’s concentration may go askew and end up in frustration when a new method of learning is suggested. Probably, one parent shows one way and at times grandparents disagree on best methods.
Distinctive methods
Young children with disabilities in learning need to know constructive methods to improve memory and have it tailored to one’s own distinct capability. A struggling mind may need to associate few things with similar colors everyday for remembering. There would be shapes that helping them not to forget or even fragrances and odors. Children with bit of impairment might learn associating through scent or touches. For an instance grandparents may have selective perfumes or colognes worn daily.
Maintain consistancy
Quite many times teachers have varied methods of teaching when compared to that of parents. When kids ask parents for assistance in their homework, arguments might develop as the parents’ way to achieve a result would vary from the methods teachers use. If the child is taught to be silent and not to argue, by the parent, it could result in inefficient marks on whatever is turned in. Hence one should maintain the cooperation and consistency in a parent-teacher relationship.
Healing music
Have you tried making a silly and funny song about people who have offended you? This of course is a great exercise to your memory, though labeled as mean. Music is a great assisting substance essentially when it comes to teaching young kids about memory improving. This however must be reduced using is a disparaging manner. Many a time, comedians joke with impolite songs resulting in audience remembering the specific comedian just because the song acted as a substance to fortify the person into one’s memory. You may not even recall the wordings, but just the tune as the results are all the same.
Games which rhyme are helpful tools for your memory. Millions of people have been brought up learning to enjoy antics the characters in stories of Dr. Seuss. Most of the words there don’t make any sense and hardly mean anything in reality. However they provided the needed help to a person to remember the tale simply due to the rhyming effect.
Repetition
Repetition is the entire key to every memory exercise. Ensure to teach yourself to enact the actions every other time. For an instance, put your car keys inside the purse so that they are safe there. If you think your kids are late to school every day simply because they take time searching for their shoes or backpack, make them to learn to keep items in the allocated place every evening. Such minor memory tricks ascertain to keep your boss glad when you get to office everyday.
About the Author:
Abhishek is a Memory Power expert and he has got some great tips on Improving Your Memory . Download his FREE 75 Pages Ebook, “How To Boost Your Memory Power!” from his website http://www.Positive-You.com/47/index.htm . Only limited Free Copies available.
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Improve Your Memory by Arousing Your State of Mind
Author: Martin Mak
Being mentally alert is a state of mind and we are obviously not always alert. Our mood and general level of physiological arousal will tend to range from deep sleep through drowsiness to a normal waking state; occasionally we experience a state of high agitation or excitement, and under extreme conditions, terror and panic. High arousal tends to be accompanied by changes in the electrical activity of the brain as recorded by electroencephalogram (EEG), and by an increase in heart rate, palm sweating and electrical conductivity of the skin. Arousal can also be altered by manipulating the environment or through drugs. Hence loud noises will tend to increase arousal, whereas the deprivation of sleep will tend to decrease it. Amphetamines or the caffeine in a cup of coffee will tend to lead to higher arousal, while a tranquilizer will tend to reduce it. Other drugs such as alcohol have more complex effects, initially increasing but then decreasing arousal.
Do our state of arousal influence our memory? Clearly in an extreme case, it has a profound effect; a subject who is asleep has a very limited performance repertoire. It has been suggested that we are able to learn when we are asleep. Unfortunately objective tests of the effectiveness of sleep teaching suggest that nothing is learned except the few bits of information that are registered during the occasional periods during the night when we approach a waking moment, in between long periods of deeper sleep. If you wish to learn, it is advisable to be conscious at the time.
Any individual can have a very wide range of levels of arousal at any moment, and there is no doubt that performance is sensitive to arousal level. In general, performance improves as arousal increases up to some peak, beyond which it deteriorates, a relationship known as the Yerkes-Dodson law after the two people who first pointed it out Taking the two extremes, neither the moment prior to falling asleep nor the moment of blind panic are likely to be particularly efficient states of mind for the performance of any task. Different tasks are optimally performed at the different levels of arousal. For example, the level at which you are likely to run fastest or hit hardest will be higher than that which is best for knitting a sweater or solving a crossword puzzle.
How can we determine the optimal arousal level for memory? Like much else in human memory, this is not an easy question to answer. It depends crucially on when the learned material is subsequently recalled. If recall is immediate, then performance is best when level of arousal is relatively low; higher levels of arousal lead to poor initial performance, but in the long run they produce better learning.
This was shown most clearly in a series of experiments conducted by Kleinsmith and Kaplan in 1963 in which subjects were presented with the task of learning to associate numbers with words. The words were selected as being either relatively neutral (swim, dance) or as having emotional overtones (rape, vomit). Three groups of subjects were tested, the first recalling after a delay of two minutes, the second after a 20-minute delay, and the third after a delay of one week. The low-arousal words were initially well recalled but showed marked forgetting. Recall of the high-arousal words actually improved with time. Kleinsmith and Kaplan argue that high levels of arousal help the memory trace to consolidate, but that during the early stages of consolidation they make retrieval difficult. The high-arousal items therefore have a short-term they benefit from good consolidation.
Taking these findings a step further, we can therefore remember things better with we attached vivid imagery to it. For example, if you want to remember a dental appointment at 10 in the morning, you can picture a bowling ball coming towards your mouth and your teeth become bowling pins (10-pins – 10 am). Memory strategies have come up that can help people improve memory, learn complex mathematical formula, foreign languages etc. Such memory techniques and memory training are useful not only for school work, but also in our daily and professional lives to help us cope.
About the Author:
Martin Mak has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at
http://www.mightymemory.com
Article Source: ArticlesBase.com – Improve Your Memory by Arousing Your State of Mind
Boost Your Memory With Your Imagination
Author: Martin Mak
Don’t you find it troublesome when you can’t remember where you parked your car? Or do you get frustrated when you can’t remember your password to your computer or ATM machine? Whether it’s forgotten names, misplaced keys, missed appointments or simply not being able to recall something you know that you know, experts say we don’t have to put up with forgetfulness, and it has nothing to do with age. We can have a great memory well into our 80s and beyond, but only if we’re willing to invest some time and energy. “Your memory declines with age only if it’s not used. Conversely, if it is used, it will continue to improve throughout your lifetime. But you have to work at it. The advantage of this is a better quality of life in your later years. Research has shown that seniors with a sharp memory and an alert mind are more socially active and participate in a broader range of activities, which in turn helps maintain brain power and memory in the process. Studies suggest that healthy, active seniors are able to learn and remember nearly as much as younger age groups, maybe just not at the same speed.
So remarkable is the human capacity for recall that some people have trained themselves to remember the order of playing cards in ten shuffled decks, 1,000 random digits and 99 new names and faces. These are the mental equivalents of super athletes.
While most of us won’t need to memorize the order of ten decks of cards, having a reliable memory is important, not only in our personal lives but professionally. “When you remember customers’ names and important figures and products, you look impressive, save time and make people feel important.” Says Bob Reinhart, a 55-year old memory consultant, who has made a living teaching memorization techniques for the past 20 years. “People don’t really know just how much untapped memory power they have between their ears”.
There are dozens of mnemonic technique, but it all comes down to using your imagination and association, what Reinhart calls “the pillars of brain function.” Since the brain has difficulty remembering abstract symbols like names and numbers, the key is to make them memorable by attaching lucid images to them.
Kathy Wilbright, a 39-year-old owner of a busy café, learned this simple lesson during a one-day memory course she took at a local college to help her remember customers’ names. She was taught memory techniques and memory training to improve the way she perceives the world and improve her memory. It worked. “For example, there was one gentleman who kept coming in and I could never remember if his name was Gary or Barry,” says Wilbright. “After I took the course, I started picturing a bunch of berries on Barry. I never forgot his name again.”
So even though one of the simplest ways to improve memory may sound obvious, it’s important. The most common reason healthy adults forget is they fail to focus. Distraction can cause memory lapses no matter what age you’re at.
Working in our favour, say the experts, is the fact that the mind naturally craves to make a connection between things that aren’t normally associated. Think of the words ‘giraffe’ and “apple” and your mind automatically finds a way to connect the two. (I quickly imagine a giraffe balancing an apple on its head. Harnessing the natural inclination, then exaggerating the image using your imagination so it’s unforgettable, is the key to remembering.
So the next time you need to remember something, try to make a vivid ludicrous association between 2 things. For example, a jersey in a window display is dark red like a ripe, cherry. When you want to remember the color of the garment, you just have to think of a cherry and instantly you recall what the jersey looks like. Your memory can store about 10,000 pictures and you can use this “library” of images to form any number of chains of association. The crazier, the more unreal and absurd these fantasy pictures are, the easier it is for them to be memorized.
About the Author:
Martin Mak has developed a new program to help people enhance their memory and learning experience. Find out how with his free and popular ecourse at
http://www.mightymemory.com
Article Source: ArticlesBase.com – Boost Your Memory With Your Imagination
